{"id":11,"date":"2025-11-28T13:40:13","date_gmt":"2025-11-28T13:40:13","guid":{"rendered":"http:\/\/localhost:8881\/?page_id=11"},"modified":"2026-01-02T12:10:51","modified_gmt":"2026-01-02T11:10:51","slug":"faq","status":"publish","type":"page","link":"https:\/\/fabulouis.be\/en\/homepagina\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"
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FAQ<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tlab for measuring anthropometrics<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Are anthropometric tests only for top athletes? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Anthropometric tests are relatively time-consuming and therefore ideal for monitoring body composition. Certainly, this is important for elite athletes, but anyone following nutritional advice benefits from this monitoring.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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I understand why body fat percentage is measured, but what is a body type? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Body fat percentage is measured using impedance measurements or skinfold measurements. When these same skinfold measurements are supplemented with measurements of height, weight, joint diameters, and muscle circumferences, we gain insight into the somatotype or body type. One complements the other, and by repeating the measurements periodically\u2014in whatever form\u2014a very accurate progression can be mapped.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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How long does a measurement take? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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A nutritional consultation always includes time for weighing and measuring. If you indicate this in advance, an impedance measurement can also be included in the consultation.<\/p>

A skinfold measurement and a complete body type assessment take longer. Therefore, these measurements cannot be performed within the timeframe of a nutritional consultation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\tlab for measuring physiology<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Are physiological tests only for top athletes? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Resting metabolic rate is a measure of a person's energy expenditure at rest. Measuring resting metabolic rate is useful for anyone seeking nutritional advice. Dietary recommendations are then based on actual measurements rather than estimates.<\/p>

The comparison of measured resting metabolic rate with theoretical energy requirements is intended for athletes suspected of having chronically low energy availability relative to their needs, and therefore developing various physical and mental complaints. We call this the syndrome of relative energy deficiency in athletes<\/strong> (REDS).<\/p>

Elite athletes certainly benefit from an exercise test in our lab. It provides insight into their exercise physiology and nutritional needs. Our vision is also to make the same state-of-the-art measurement techniques available to recreational athletes and people with physically demanding jobs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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How long does a physiological test take? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Measuring resting metabolic rate takes about 25 minutes. Depending on the protocol chosen, the exercise test takes about an hour. The critical power test takes longer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Can I still train in the days before an effort test? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Resting metabolic rate measurements are not affected by training sessions from the previous days. In the days leading up to an exercise test, it's best not to train too intensively, but you shouldn't sit still either. Active recovery training is recommended in the last two to three days before the test.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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What should I bring with me when I come to perform the effort test? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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  • For an exercise test, you'll naturally need your sportswear. You can sweat quite a bit during exercise, so shorts and a light top are recommended. We strongly recommend bringing two towels. One of these should be used to wipe away excess sweat during the test.<\/li>
  • We'll adjust the lab bike to your size. Therefore, it's important to bring the following bike dimensions: 1) center of pedal axle to top of saddle; 2) center of saddle seat to center of handlebars.<\/li>
  • We provide the most common clipless pedals*. If you use a less common system, you'll need to bring your own set of pedals. Don't use clipless pedals? That's perfectly fine, we provide city bike pedals. Just don't forget your cycling shoes. (* Shimano SPD, Shimano SPD-SL, Look Keo Classic, Wahoo Speedplay)<\/li>
  • There is no shower facility, but we do provide a pleasant washing lotion with strong recovery ingredients.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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    Why aren't you measuring lactate? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Because we use the most advanced measurement methods, a lactate measurement is simply no longer necessary. The athlete is therefore freed from the annoying blood tests and the measurements we take are more accurate than ever!<\/strong> See, what we really want to know is how the body responds metabolically to exertion with increasing intensity. We need these insights to provide personalized training advice and \u2013 what makes fabulou!s unique \u2013 nutritional advice. Lactate is an energy source that is created in the muscle cell as a byproduct of the metabolism of sugar. Production increases with the amount of breathlessness. During heavy exercise, lactate production increases faster than the body can burn it again, causing the concentration in the blood to rise. Along with lactate production, the acidifying H+ is also released. Older measurement methods use the lactate measurement as a tool to indirectly estimate how deeply the athlete is in the process of burning sugar, and how much acidification has already occurred. However, this method has a number of limitations. For example, the measurement is done on blood and not in the muscle cell. The measured lactate value therefore never reflects the actual amount produced, but rather the balance between production and metabolism. Moreover, blood measurements provide a delayed view of what's happening in the muscle. This disadvantage is often addressed with longer steady-state blocks in the test protocol, but longer tests then lead to central fatigue that has nothing to do with energy supply. Finally, lactate is only measured a few times throughout the entire test. Finding thresholds is therefore more a matter of connecting measurement points and deriving conclusions from them, rather than taking effective measurements at the moment metabolic changes occur. Modern measurement methods overcome all these disadvantages.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    Can I get a cardiac examination? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    No, you need to see a cardiologist for that. Although we also use heart rate and parameters derived from it in our measurements, the tests in the lab are not designed for cardiac examination. Fabulou!s distinguishes itself by translating the scientific insights of an exercise test into personalized nutritional advice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    Can I get a sports medical examination? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    No, you need to see a sports doctor for that. Fabulou!s distinguishes itself by translating the scientific insights of an exercise test into personalized nutritional advice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Wat is DFA a1? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Om dat uit te leggen, moet je eerst iets leren over hartslagvariabiliteit (HRV)<\/strong>. Stel, je hart slaat zestig keer op een minuut. \u201cZestig keer op zestig seconden, dat is exact \u00e9\u00e9n slag per seconde\u201d hoor ik je zeggen. Hoewel die redenering wiskundig erg logisch is, gebeurt het in het menselijk lichaam net iets anders. De ene keer kan er net iets minder dan \u00e9\u00e9n seconde tussen twee hartslagen zitten, en de andere keer net iets meer dan \u00e9\u00e9n seconde. Er is dus variabiliteit op de tijd tussen twee hartslagen. Wetenschappelijke inzichten richten zich al langer op het gebruik van HRV als parameter voor de algemene gezondheid, het stressniveau en het niveau van herstel na een training. Recent werd ontdekt dat een complex wiskundig model van de patronen in die hartslagvariabiliteit en van hoe die patronen veranderen naargelang de intensiteit van de inspanning toeneemt \u2013 dat is de zogenaamde \u2018detrended fluctuation analysis aplha 1\u2019 of DFA <\/strong>a1 <\/strong>\u2013 een goed inzicht geeft in de aerobe en anaerobe drempels van die inspanning. In rust en bij laag-intensieve inspanningen is er nog een zekere coherentie tussen de patronen, maar die verandert in een wiskundige chaos bij hogere intensiteit. Met name de bepaling van de aerobe drempel is interessant omdat die met andere meettechnieken vaak minder nauwkeurig kan worden vastgelegd. En juist die drempel is voor duuratleten erg belangrijk!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    Wat is VT1? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    De eerste ventilatoire drempel \u2013 het woord ventilatoir verwijst naar je ademhaling – is het moment waarop je lichaam voor het eerst duidelijk laat zien dat de inspanning toeneemt. Je begint dieper te ademen en praten wordt moeilijker. Je lichaam wordt vanaf deze drempel meer afhankelijk van de aerobe verbranding van koolhydraten, en dat is de sleutelzone voor wie slim en effici\u00ebnt zijn uithoudingsvermogen wil trainen. Het is de ideale intensiteit voor iedereen die vooruitgang wil boeken zonder overbelasting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    Wat is VT2? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Op de tweede ventilatoire drempel versnelt je ademhaling sterk. Je gaat diep hijgen in een poging om zo veel mogelijk zuurstof op te nemen, al zal je daar bij toenemende intensiteit niet meer in slagen. Dit punt markeert dan ook de overgang tussen je maximaal vol te houden duurtempo en de zware, voornamelijk anaerobe inspanningen. Dit is de zone waar prestaties worden gesmeed en waar je wedstrijd-specifieke belasting ervaart.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    Wat is VO2max? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    De maximale hoeveelheid zuurstof die je lichaam per minuut (en om relatief te kunnen vergelijken ook vaak ook uitgedrukt per kilogram lichaamsgewicht) kan opnemen en gebruiken tijdens intensieve inspanningen is een belangrijke maat voor je aerobe fitheid. Een hoge VO2max betekent dat je hart, longen en spieren effici\u00ebnt samenwerken. De parameter is daarmee een sterke voorspeller van je uithoudingsvermogen en sportpotentieel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    Wat is FATmax? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    FATmax is de inspanningsintensiteit waarbij je lichaam de hoogste hoeveelheid vet per minuut verbrandt. Trainingen aan die intensiteit helpt om het vetmetabolisme te optimaliseren en om het uithoudingsvermogen te vergroten zonder dat de inspanning zwaar hoeft te worden. Zo train je slimmer in plaats van harder, en bereik je hetzelfde effect.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    Wat is FTP? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    De \u2018functional threshold power\u2019 is het hoogste vermogen dat je ongeveer een uur kan volhouden. Het is een tamelijk eenvoudig te meten referentiepunt om je trainingsintensiteit te bepalen en om na een opvolgtest je trainingsvorderingen te meten. Daarmee is de test nuttig voor iedereen die doelgericht wil groeien in zijn prestatie! Je kan deze test zelf uitvoeren op bijvoorbeeld een lange helling, een trainingsroute waar je niet onderbroken wordt door verkeerssituaties of op je rollen, maar als je de test in gestandaardiseerde omstandigheden wilt afleggen, dan kan dat in het meetlabo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    Wat is CP en W'? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    De critical power-test geeft inzage in het vermogen dat over verschillende tijdspannes kan worden volgehouden. Een typisch protocol test naar de capaciteiten van de atleet op drie, vijf en twaalf minuten. Door het gemiddelde vermogen uit te zetten tegen de tijd, wordt het afvlakpunt (CP) en het oppervlak onder de curve (W’) bepaald.<\/p>

    De critical power (CP)<\/strong> is een nauwkeurige indicatie van het hoogste constante vermogen dat over langere duur kan worden volgehouden zonder fysiologische vermoeidheid. De waarde is dus gerelateerd aan het a\u00ebrobe vermogen. De CP-waarde is betrouwbaarder dan de FTP-waarde.\u00a0<\/p>

    Work prime (W’)<\/strong> zegt iets over de energiereserve die beschikbaar is om “over de toeren” te gaan. Deze waarde is gerelateerd aan de ana\u00ebrobe energievoorziening en aan de tolerantie voor verzuring.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Consultations are paid via Payconiq.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    Conditions for 'no show' <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    Consultations that are not rebooked in time (48 hours in advance) will be charged.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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    Can I ask to issue my invoice to a sports federation? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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    No. The advice is addressed to an individual, and so is the payment request. We can, however, provide proof of payment, after which you can make the arrangements with the federation yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    FAQ meetlabo antropometrie Zijn de antropometrische testen enkel voor topsporters? De antropometrische testen nemen relatief weinig tijd in beslag en zijn daardoor ideaal voor de opvolging van de evolutie in de lichaamssamenstelling. Jazeker, dat is belangrijk voor topsporters, maar eenieder die voedingsadvies volgt is gebaat bij deze opvolging. StreamEastStreamEastStreamEastizmit escortmardin escortstreameastkiral\u0131k hackermarmaris escort@samalex34 escort cal\u0131st\u0131r\u0131yorkulisbetkulisbet […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fabulouis.be\/en\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fabulouis.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fabulouis.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fabulouis.be\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/fabulouis.be\/en\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":67,"href":"https:\/\/fabulouis.be\/en\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":1520,"href":"https:\/\/fabulouis.be\/en\/wp-json\/wp\/v2\/pages\/11\/revisions\/1520"}],"up":[{"embeddable":true,"href":"https:\/\/fabulouis.be\/en\/wp-json\/wp\/v2\/pages\/23"}],"wp:attachment":[{"href":"https:\/\/fabulouis.be\/en\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}